Salmon Couscous Salad with Feta Dressing

Salmon Couscous Salad with Feta Dressing

Salmon Couscous Salad with Feta Dressing

speedGemiddeld
schedule—
5 pers.
5 pers.

Ingrediënten

  • 1 salmon fillet (12 oz), skin-on | salmon
    1 salmon fillet (12 oz), skin-on
  • 1 cup uncooked couscous (replace with quinoa for gluten-free) | cooked couscous
    1 cup uncooked couscous (replace with quinoa for gluten-free)
  • 1/2 English cucumber, sliced and then quartered | english cucumber
    1/2 English cucumber, sliced and then quartered
  • 3/4 cup fresh parsley, coarsely chopped | parsley
    3/4 cup fresh parsley, coarsely chopped
  • 1/3 cup fresh dill, finely chopped | dill
    1/3 cup fresh dill, finely chopped
  • 1/3 cup finely chopped red onion | red onion
    1/3 cup finely chopped red onion
  • 2 tablespoons fresh lemon juice | lemon juice
    2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard | mustard
    2 teaspoons Dijon mustard
  • 1 clove garlic, minced | garlic
    1 clove garlic, minced

Bereidingswijze

1

Step 1: Cook Couscous

In a medium saucepan, bring water, olive oil, and salt to a boil. Stir in the couscous, cover with a lid, and remove from heat. Let the couscous steam for 5 minutes. Fluff with a fork to separate grains and break up any clumps. Transfer to a large bowl to cool slightly.

1 cup uncooked couscous (replace with quinoa for gluten-free) | cooked couscous
1 cup uncooked couscous (replace with quinoa for gluten-free)
2

Step 2: Prepare the Salmon

You can cook the salmon two ways: under the grill or on the stove. How to grill: preheat the grill with the rack 6 inches from the heat. Place the fillet, skin-side down, on a foil-lined baking sheet. Brush with olive oil and season with za'atar and salt. Grill to desired doneness, about 8 to 10 minutes. How to sauté: heat 1 to 2 tablespoons olive oil in a skillet over medium-high heat. Rub the salmon with olive oil and season with za'atar and salt. Place the salmon, skin-side down, in the pan and cook about 3 minutes, until the flesh is opaque at the edges. Carefully flip (usually with a fish spatula), turn off the heat, and cook another 3 minutes, or until fully cooked. Once cooked, let rest about 5 minutes before flaking into pieces with a fork.

1 salmon fillet (12 oz), skin-on | salmon
1 salmon fillet (12 oz), skin-on
3

Step 3: Make Feta Dressing

In a medium bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper until blended. Stir in the feta cheese.

2 tablespoons fresh lemon juice | lemon juice
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard | mustard
2 teaspoons Dijon mustard
1 clove garlic, minced | garlic
1 clove garlic, minced
4

Step 4: Toss Salmon Salad

To the bowl of cooled couscous, add cucumber, parsley, dill, and red onion; toss to combine. Fold in the salmon and drizzle with the dressing; gently stir to combine. Garnish with extra crumbled feta and/or herbs, if desired.

1/2 English cucumber, sliced and then quartered | english cucumber
1/2 English cucumber, sliced and then quartered
3/4 cup fresh parsley, coarsely chopped | parsley
3/4 cup fresh parsley, coarsely chopped
1/3 cup fresh dill, finely chopped | dill
1/3 cup fresh dill, finely chopped
1/3 cup finely chopped red onion | red onion
1/3 cup finely chopped red onion
1 salmon fillet (12 oz), skin-on | salmon
1 salmon fillet (12 oz), skin-on

Voedingswaarden

Geschat per portie, op basis van de ingrediënten.

local_fire_departmentCalorieën
512 kcal
fitness_centerEiwitten
28 g
opacityVetten
19 g
grainKoolhydraten
54 g
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