Stir-fry with Noodles, Chicken Mince, and Pak Choi

Stir-fry with Noodles, Chicken Mince, and Pak Choi

Stir-fry with Noodles, Chicken Mince, and Pak Choi

speedGevorderd
schedule—
2 pers.
2 pers.

Ingrediënten

  • Garlic cloves - 1 piece | garlic
    Garlic cloves - 1 piece
  • Fresh ginger* - 2 tsp | ginger
    Fresh ginger* - 2 tsp
  • Red chili* - 1/2 piece | red pepper
    Red chili* - 1/2 piece
  • Soy sauce - 15 ml | soy sauce
    Soy sauce - 15 ml
  • Sweet Asian sauce* - 70 g
  • Zucchini* - 1 piece | zucchini
    Zucchini* - 1 piece
  • Pak choi* - 1 head | pak choi
    Pak choi* - 1 head
  • Red onion - 1 piece | red onion
    Red onion - 1 piece
  • Paprika powder - 3 tsp | paprika
    Paprika powder - 3 tsp
  • Whole-grain noodles - 100 g | whole wheat noodles
    Whole-grain noodles - 100 g
  • Gomasio - 1 sachet
  • Carrot* - 1 piece | carrot
    Carrot* - 1 piece
  • Eastern-spiced chicken mince* - 200 g | herbs
    Eastern-spiced chicken mince* - 200 g
  • Sunflower oil - 3 tbsp | sunflower oil
    Sunflower oil - 3 tbsp
  • Salt and pepper - to taste | pepper
    Salt and pepper - to taste

Bereidingswijze

1

Step 1: Cook the noodles

Bring plenty of water to a boil in a pot. Cook the noodles for 3 - 4 minutes. Drain and rinse well. Slice the onion into half-rings. Halve the zucchini and carrot lengthwise and cut into thin half-moon shapes. Remove the root from the pak choi and finely chop both the stalks and the leaves.

Zucchini* - 1 piece | zucchini
Zucchini* - 1 piece
Pak choi* - 1 head | pak choi
Pak choi* - 1 head
Red onion - 1 piece | red onion
Red onion - 1 piece
Whole-grain noodles - 100 g | whole wheat noodles
Whole-grain noodles - 100 g
Carrot* - 1 piece | carrot
Carrot* - 1 piece
2

Step 2: Sauté the vegetables

Heat a generous splash of sunflower oil in a large wok or sauté pan over medium-high heat. Sauté the vegetables and paprika powder for 6 - 8 minutes. Season with salt and pepper.

Paprika powder - 3 tsp | paprika
Paprika powder - 3 tsp
Sunflower oil - 3 tbsp | sunflower oil
Sunflower oil - 3 tbsp
Salt and pepper - to taste | pepper
Salt and pepper - to taste
3

Step 3: Prepare flavorings

Mince the garlic or crush it finely. Grate the ginger finely. Remove the seeds from the red chili (note: spicy!). Use to taste and finely chop.

Garlic cloves - 1 piece | garlic
Garlic cloves - 1 piece
Fresh ginger* - 2 tsp | ginger
Fresh ginger* - 2 tsp
Red chili* - 1/2 piece | red pepper
Red chili* - 1/2 piece
4

Step 4: Make the sauce

In a bowl, combine the garlic with the ginger, red chili, sweet Asian sauce, and soy sauce.

Garlic cloves - 1 piece | garlic
Garlic cloves - 1 piece
Fresh ginger* - 2 tsp | ginger
Fresh ginger* - 2 tsp
Red chili* - 1/2 piece | red pepper
Red chili* - 1/2 piece
Soy sauce - 15 ml | soy sauce
Soy sauce - 15 ml
Sweet Asian sauce* - 70 g
5

Step 5: Finish

Heat a splash of sunflower oil in a skillet over medium-high heat. Cook the chicken mince until fully cooked. Add to the vegetables. Add the sauce and stir-fry for 1 minute.

Eastern-spiced chicken mince* - 200 g | herbs
Eastern-spiced chicken mince* - 200 g
Sunflower oil - 3 tbsp | sunflower oil
Sunflower oil - 3 tbsp
6

Step 6: Serve

Distribute the stir-fry onto plates and serve with the gomasio.

Gomasio - 1 sachet

Voedingswaarden

Geschat per portie, op basis van de ingrediënten.

local_fire_departmentCalorieën
512 kcal
fitness_centerEiwitten
28 g
opacityVetten
19 g
grainKoolhydraten
54 g
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