Sticky Chicken Rice Bowl with Green Beans and Cucumber

Sticky Chicken Rice Bowl with Green Beans and Cucumber

Sticky Chicken Rice Bowl with Green Beans and Cucumber

speedGevorderd
schedule—
4 pers.
4 pers.

Ingrediënten

  • 300 g basmati rice | basmati rice
    300 g basmati rice
  • 700 g green beans | string beans
    700 g green beans
  • 1/2 red chili pepper | red pepper
    1/2 red chili pepper
  • 4 chicken breasts | chicken breasts
    4 chicken breasts
  • 2 tbsp cornstarch | cornflour
    2 tbsp cornstarch
  • 6 tbsp Go-Tan Sriracha | sriracha
    6 tbsp Go-Tan Sriracha
  • 8 tbsp Go-Tan Soy Sauce | soy sauce
    8 tbsp Go-Tan Soy Sauce
  • 4 tbsp honey | honey
    4 tbsp honey
  • 8 tbsp sesame seeds | sesame seeds
    8 tbsp sesame seeds
  • 1 cucumber | cucumber
    1 cucumber
  • 2 tsp Go-Tan Minced Ginger | ginger
    2 tsp Go-Tan Minced Ginger

Bereidingswijze

1

Step 1: Cook the rice

Cook the basmati rice according to the package instructions.

300 g basmati rice | basmati rice
300 g basmati rice
2

Step 2: Cook the green beans

Shell the green beans and cook them in boiling water for about 7 minutes until tender. Drain and set aside.

700 g green beans | string beans
700 g green beans
3

Step 3: Fry chicken and red pepper

Heat oil in a wok or pan and fry the chicken breasts with the red pepper until golden and cooked through (about 6–8 minutes).

4 chicken breasts | chicken breasts
4 chicken breasts
1/2 red chili pepper | red pepper
1/2 red chili pepper
4

Step 4: Make the sauce

Mix the cornstarch with Sriracha, soy sauce and honey, then add this to the chicken. Simmer for another minute while stirring.

2 tbsp cornstarch | cornflour
2 tbsp cornstarch
6 tbsp Go-Tan Sriracha | sriracha
6 tbsp Go-Tan Sriracha
8 tbsp Go-Tan Soy Sauce | soy sauce
8 tbsp Go-Tan Soy Sauce
4 tbsp honey | honey
4 tbsp honey
5

Step 5: Prepare the vegetables

Dice the cucumber and stir the ginger into the green beans. Optional: give the green beans a quick stir-fry.

1 cucumber | cucumber
1 cucumber
2 tsp Go-Tan Minced Ginger | ginger
2 tsp Go-Tan Minced Ginger
700 g green beans | string beans
700 g green beans
6

Step 6: Serve

Divide the rice among four plates, place the chicken on top and serve the green beans and cucumber on the side.

300 g basmati rice | basmati rice
300 g basmati rice
4 chicken breasts | chicken breasts
4 chicken breasts
700 g green beans | string beans
700 g green beans
1 cucumber | cucumber
1 cucumber

Voedingswaarden

Geschat per portie, op basis van de ingrediënten.

local_fire_departmentCalorieën
512 kcal
fitness_centerEiwitten
28 g
opacityVetten
19 g
grainKoolhydraten
54 g
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