Healthy Chicken Thigh Fillet with Red Cabbage on Whole Grain Naan

Healthy Chicken Thigh Fillet with Red Cabbage on Whole Grain Naan

Healthy Chicken Thigh Fillet with Red Cabbage on Whole Grain Naan

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Dit recept is met AI gemaakt. Controleer ingrediënten en bereidingstijden — zeker bij allergieën.

speedGevorderd
schedule—
4 pers.
4 pers.

Ingrediënten

  • 600 g chicken thigh fillet | chicken thigh
    600 g chicken thigh fillet
  • juice of 1 lemon | lemon
    juice of 1 lemon
  • 1 tsp ground cumin | cumin powder
    1 tsp ground cumin
  • 1 tsp paprika powder | paprika
    1 tsp paprika powder
  • 2 cloves garlic, finely chopped | garlic
    2 cloves garlic, finely chopped
  • 2 tbsp olive oil | olive oil
    2 tbsp olive oil
  • 1 medium red cabbage, finely sliced | red cabbage
    1 medium red cabbage, finely sliced
  • 200 ml yogurt | yogurt
    200 ml yogurt
  • 1 tsp mustard | mustard
    1 tsp mustard
  • Salt and pepper to taste | salt and pepper
    Salt and pepper to taste
  • 4 whole grain naan breads | rolls
    4 whole grain naan breads
  • Mixed salad greens to taste | mixed salad
    Mixed salad greens to taste

Bereidingswijze

1

Marinating the chicken

Cut the chicken thigh fillet into bite-sized pieces if necessary. Toss with the juice of a lemon, ground cumin, paprika powder, finely chopped garlic, olive oil, and salt and pepper. Leave to marinate for at least 10 minutes.

600 g chicken thigh fillet | chicken thigh
600 g chicken thigh fillet
juice of 1 lemon | lemon
juice of 1 lemon
1 tsp ground cumin | cumin powder
1 tsp ground cumin
1 tsp paprika powder | paprika
1 tsp paprika powder
2 cloves garlic, finely chopped | garlic
2 cloves garlic, finely chopped
2 tbsp olive oil | olive oil
2 tbsp olive oil
2

Cooking the cabbage

Heat a little oil in a large pan and add the finely sliced red cabbage. Cook until it wilts gently for 4–5 minutes. Season with salt and pepper.

1 medium red cabbage, finely sliced | red cabbage
1 medium red cabbage, finely sliced
3

Making the dressing

Whisk yogurt with mustard and a pinch of salt and pepper until smooth. If desired, refresh with a clove of garlic from the marinade.

200 ml yogurt | yogurt
200 ml yogurt
1 tsp mustard | mustard
1 tsp mustard
Salt and pepper to taste | salt and pepper
Salt and pepper to taste
2 cloves garlic, finely chopped | garlic
2 cloves garlic, finely chopped
4

Cooking the chicken and warming the naan

Cook the marinated chicken in a hot pan or on the grill until cooked through. Meanwhile, warm the whole grain naan breads according to the package instructions. Top each naan with some cabbage, add the chicken on top. Spoon over some dressing and garnish with a little mixed salad greens.

600 g chicken thigh fillet | chicken thigh
600 g chicken thigh fillet
1 medium red cabbage, finely sliced | red cabbage
1 medium red cabbage, finely sliced
4 whole grain naan breads | rolls
4 whole grain naan breads
200 ml yogurt | yogurt
200 ml yogurt
Mixed salad greens to taste | mixed salad
Mixed salad greens to taste

Voedingswaarden

Geschat per portie, op basis van de ingrediënten.

local_fire_departmentCalorieën
512 kcal
fitness_centerEiwitten
28 g
opacityVetten
19 g
grainKoolhydraten
54 g
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