Creamy Yogurt-Couscous Salad with Chicken

Creamy Yogurt-Couscous Salad with Chicken

Creamy Yogurt-Couscous Salad with Chicken

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Dit recept is met AI gemaakt. Controleer ingrediënten en bereidingstijden — zeker bij allergieën.

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schedule—
2 pers.
2 pers.

Ingrediënten

  • 200g chicken breast | chicken breast
    200g chicken breast
  • 150g uncooked couscous | couscous
    150g uncooked couscous
  • 300 ml boiling water | water
    300 ml boiling water
  • 1 cucumber, diced | cucumber
    1 cucumber, diced
  • 1 red pepper, diced | red bell pepper
    1 red pepper, diced
  • 100g cherry tomatoes, halved | cherry tomatoes
    100g cherry tomatoes, halved
  • 200 ml yogurt | yogurt
    200 ml yogurt
  • 2 tbsp olive oil | olive oil
    2 tbsp olive oil
  • 1 lemon, juice | lemon
    1 lemon, juice
  • Salt and pepper to taste | salt and pepper
    Salt and pepper to taste
  • Fresh parsley, finely chopped | fresh parsley
    Fresh parsley, finely chopped

Bereidingswijze

1

Pan-sear the chicken

Season the chicken breast and brown in olive oil until cooked through and golden. Let rest briefly, then slice.

200g chicken breast | chicken breast
200g chicken breast
2 tbsp olive oil | olive oil
2 tbsp olive oil
2

Prepare the couscous

Pour the boiling water over the couscous and let stand for 5 minutes until all the grains are hydrated. Fluff with a fork.

150g uncooked couscous | couscous
150g uncooked couscous
300 ml boiling water | water
300 ml boiling water
3

Chop the vegetables

Dice the cucumber and pepper, halve the tomatoes, and finely chop the parsley.

1 cucumber, diced | cucumber
1 cucumber, diced
1 red pepper, diced | red bell pepper
1 red pepper, diced
100g cherry tomatoes, halved | cherry tomatoes
100g cherry tomatoes, halved
Fresh parsley, finely chopped | fresh parsley
Fresh parsley, finely chopped
4

Yogurt dressing

Mix yogurt with olive oil, lemon juice, and salt and pepper until creamy.

200 ml yogurt | yogurt
200 ml yogurt
2 tbsp olive oil | olive oil
2 tbsp olive oil
1 lemon, juice | lemon
1 lemon, juice
Salt and pepper to taste | salt and pepper
Salt and pepper to taste
5

Assemble the salad

Toss the chicken, couscous, vegetables, and dressing together. Garnish with fresh parsley and season to taste.

200g chicken breast | chicken breast
200g chicken breast
150g uncooked couscous | couscous
150g uncooked couscous
1 cucumber, diced | cucumber
1 cucumber, diced
1 red pepper, diced | red bell pepper
1 red pepper, diced
100g cherry tomatoes, halved | cherry tomatoes
100g cherry tomatoes, halved
200 ml yogurt | yogurt
200 ml yogurt
2 tbsp olive oil | olive oil
2 tbsp olive oil
1 lemon, juice | lemon
1 lemon, juice
Salt and pepper to taste | salt and pepper
Salt and pepper to taste
Fresh parsley, finely chopped | fresh parsley
Fresh parsley, finely chopped

Voedingswaarden

Geschat per portie, op basis van de ingrediënten.

local_fire_departmentCalorieën
512 kcal
fitness_centerEiwitten
28 g
opacityVetten
19 g
grainKoolhydraten
54 g
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