Fresh Salmon Salad with Lemon and Quinoa

Fresh Salmon Salad with Lemon and Quinoa

Fresh Salmon Salad with Lemon and Quinoa

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Dit recept is met AI gemaakt. Controleer ingrediënten en bereidingstijden — zeker bij allergieën.

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4 pers.
4 pers.

Ingrediënten

  • 4 salmon fillets (approximately 600 g) | salmon fillets
    4 salmon fillets (approximately 600 g)
  • 1 cucumber, sliced | cucumber
    1 cucumber, sliced
  • 250 g cherry tomatoes, halved | cherry tomato
    250 g cherry tomatoes, halved
  • 2 handfuls of rocket | arugula
    2 handfuls of rocket
  • 1 lemon, zest and juice | lemon
    1 lemon, zest and juice
  • 2 tbsp olive oil | olive oil
    2 tbsp olive oil
  • 1 tbsp Dijon mustard | mustard
    1 tbsp Dijon mustard
  • 200 g quinoa, cooked | quinoa
    200 g quinoa, cooked
  • Salt and pepper to taste | salt and pepper
    Salt and pepper to taste

Bereidingswijze

1

Cook the salmon

Heat a little olive oil in a pan over medium heat. Season the salmon fillets with salt and pepper, then cook for 3–4 minutes on each side, until just cooked through. Remove the salmon from the pan and leave it to rest briefly.

4 salmon fillets (approximately 600 g) | salmon fillets
4 salmon fillets (approximately 600 g)
2 tbsp olive oil | olive oil
2 tbsp olive oil
Salt and pepper to taste | salt and pepper
Salt and pepper to taste
2

Prepare the salad base

Combine the sliced cucumber, halved cherry tomatoes, cooked quinoa and rocket in a large bowl.

1 cucumber, sliced | cucumber
1 cucumber, sliced
250 g cherry tomatoes, halved | cherry tomato
250 g cherry tomatoes, halved
1 tbsp Dijon mustard | mustard
1 tbsp Dijon mustard
200 g quinoa, cooked | quinoa
200 g quinoa, cooked
3

Make the dressing

Whisk the lemon juice, lemon zest, olive oil, Dijon mustard, salt and pepper until smooth. Taste and adjust the seasoning if needed.

1 lemon, zest and juice | lemon
1 lemon, zest and juice
4 salmon fillets (approximately 600 g) | salmon fillets
4 salmon fillets (approximately 600 g)
2 tbsp olive oil | olive oil
2 tbsp olive oil
Salt and pepper to taste | salt and pepper
Salt and pepper to taste
4

Serve

Divide the salad among 4 plates, place the cooked salmon on top and drizzle with the dressing.

2 handfuls of rocket | arugula
2 handfuls of rocket
4 salmon fillets (approximately 600 g) | salmon fillets
4 salmon fillets (approximately 600 g)
2 tbsp olive oil | olive oil
2 tbsp olive oil

Voedingswaarden

Geschat per portie, op basis van de ingrediënten.

local_fire_departmentCalorieën
512 kcal
fitness_centerEiwitten
28 g
opacityVetten
19 g
grainKoolhydraten
54 g
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