High-Protein Chicken, Chickpea and Spinach Bowl
High-Protein Chicken, Chickpea and Spinach Bowl
Dit recept is met AI gemaakt. Controleer ingrediënten en bereidingstijden — zeker bij allergieën.
Ingrediënten
- 600g boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 can chickpeas (400g), drained and rinsed
- 200g fresh spinach
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- Salt and black pepper to taste
- 200g Greek yogurt
- 1 lemon, zest and juice
- 1 tbsp chopped fresh parsley
Bereidingswijze
Season the chicken
Place the chicken in a bowl and toss with the smoked paprika, cumin, half of the minced garlic, salt and black pepper.
Cook the chicken
Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 8 to 10 minutes, turning occasionally, until golden and cooked through.
Warm the chickpeas
Add the chickpeas to the skillet and cook for 3 to 4 minutes until heated through and lightly seasoned by the pan juices.
Wilt the spinach
Add the spinach to the skillet and cook for 1 to 2 minutes, stirring gently, until just wilted.
Mix the dressing
In a small bowl, stir together the Greek yogurt, lemon zest, lemon juice, remaining garlic and chopped parsley. Season with salt and black pepper.
Assemble the bowls
Divide the chicken, chickpeas and spinach among four bowls. Spoon the zesty yogurt dressing over each serving and serve immediately.
Voedingswaarden
Geschat per portie, op basis van de ingrediënten.
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