Lean Asian Chicken Mince Stir-Fry with Rice

Lean Asian Chicken Mince Stir-Fry with Rice

Lean Asian Chicken Mince Stir-Fry with Rice

speedGemiddeld
schedule—
2 pers.
2 pers.

Ingrediënten

  • 100g uncooked rice | rice
    100g uncooked rice
  • 250g seasoned ground chicken | ground beef
    250g seasoned ground chicken
  • 400g Chinese wok vegetables (white cabbage, leek, green beans, bell pepper, bean sprouts) | white cabbage
    400g Chinese wok vegetables (white cabbage, leek, green beans, bell pepper, bean sprouts)
  • 3 tbsp ketjap (preferably low-sugar or soy sauce) | other
    3 tbsp ketjap (preferably low-sugar or soy sauce)
  • 1 clove garlic (crushed) | garlic
    1 clove garlic (crushed)
  • 1 cm fresh ginger (grated) | ginger
    1 cm fresh ginger (grated)

Bereidingswijze

1

Cook the rice

Cook the 100g of uncooked rice according to the package directions until tender. Drain the rice and let it steam briefly with the lid on the pan.

100g uncooked rice | rice
100g uncooked rice
2

Mix the sauce

In a small bowl, whisk together the ketjap, stock, crushed garlic, grated ginger and sambal oelek until a smooth wok sauce forms, and set this aside.

3 tbsp ketjap (preferably low-sugar or soy sauce) | other
3 tbsp ketjap (preferably low-sugar or soy sauce)
1 clove garlic (crushed) | garlic
1 clove garlic (crushed)
1 cm fresh ginger (grated) | ginger
1 cm fresh ginger (grated)
3

Crumble the ground chicken

Place a large wok or deep skillet over high heat. Add the 250g seasoned ground chicken and stir-fry for about 5 minutes until browned and fully cooked. Scoop the cooked chicken temporarily onto a plate.

250g seasoned ground chicken | ground beef
250g seasoned ground chicken
4

Stir-fry the vegetables

Use the same pan and stir-fry the 400g Chinese wok vegetables over high heat for about 4-5 minutes until just tender, preserving their crunch.

400g Chinese wok vegetables (white cabbage, leek, green beans, bell pepper, bean sprouts) | white cabbage
400g Chinese wok vegetables (white cabbage, leek, green beans, bell pepper, bean sprouts)
5

Combine and finish

Lower the heat slightly and return the cooked chicken to the pan with the vegetables. Pour the prepared wok sauce over everything and stir-fry for 1 to 2 minutes until the sauce is warm and everything is evenly coated.

250g seasoned ground chicken | ground beef
250g seasoned ground chicken

Voedingswaarden

Geschat per portie, op basis van de ingrediënten.

local_fire_departmentCalorieën
512 kcal
fitness_centerEiwitten
28 g
opacityVetten
19 g
grainKoolhydraten
54 g
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