Summer Chicken Breast with Nectarine Salsa and Quinoa

Summer Chicken Breast with Nectarine Salsa and Quinoa

Summer Chicken Breast with Nectarine Salsa and Quinoa

speedGemiddeld
schedule—
2 pers.
2 pers.

Ingrediënten

  • 250 gram chicken breast (cubed or whole fillets) | chicken breast
    250 gram chicken breast (cubed or whole fillets)
  • 400 gram zucchini (cubed or ribbons) | zucchini
    400 gram zucchini (cubed or ribbons)
  • 100 gram quinoa (uncooked weight for 50 grams per person) | quinoa
    100 gram quinoa (uncooked weight for 50 grams per person)
  • 2 ripe nectarines, diced small | nectarines
    2 ripe nectarines, diced small
  • 1 red onion, finely chopped | red onion
    1 red onion, finely chopped
  • 1 tablespoon fresh mint, finely chopped | mint
    1 tablespoon fresh mint, finely chopped
  • Juice of half a lime | lime
    Juice of half a lime
  • Salt and pepper to taste | salt and pepper
    Salt and pepper to taste

Bereidingswijze

1

Cook the quinoa

Rinse the quinoa thoroughly under cold running water. Cook the quinoa in plenty of water according to the package directions, drain and let steam briefly.

100 gram quinoa (uncooked weight for 50 grams per person) | quinoa
100 gram quinoa (uncooked weight for 50 grams per person)
2

Make the salsa

Combine the nectarine cubes in a bowl with the finely chopped red onion, the fresh mint and the lime juice. Season with a pinch of salt and set aside to let the flavors meld.

2 ripe nectarines, diced small | nectarines
2 ripe nectarines, diced small
1 red onion, finely chopped | red onion
1 red onion, finely chopped
1 tablespoon fresh mint, finely chopped | mint
1 tablespoon fresh mint, finely chopped
Juice of half a lime | lime
Juice of half a lime
Salt and pepper to taste | salt and pepper
Salt and pepper to taste
3

Pan-fry the chicken and vegetables

Heat the olive oil in a skillet or grill pan. Cook the chicken breast over medium-high heat until golden brown and cooked through. Add the zucchini cubes halfway through and cook until tender-crisp. Season with salt and pepper.

250 gram chicken breast (cubed or whole fillets) | chicken breast
250 gram chicken breast (cubed or whole fillets)
400 gram zucchini (cubed or ribbons) | zucchini
400 gram zucchini (cubed or ribbons)
Salt and pepper to taste | salt and pepper
Salt and pepper to taste
4

To serve

Divide the cooked quinoa between two plates. Spoon the chicken and zucchini on top and finish by generously spooning the fresh nectarine salsa over the dish.

250 gram chicken breast (cubed or whole fillets) | chicken breast
250 gram chicken breast (cubed or whole fillets)
400 gram zucchini (cubed or ribbons) | zucchini
400 gram zucchini (cubed or ribbons)
100 gram quinoa (uncooked weight for 50 grams per person) | quinoa
100 gram quinoa (uncooked weight for 50 grams per person)

Voedingswaarden

Geschat per portie, op basis van de ingrediënten.

local_fire_departmentCalorieën
512 kcal
fitness_centerEiwitten
28 g
opacityVetten
19 g
grainKoolhydraten
54 g
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