Summer Salad with Grilled Peach and Goat Cheese

Summer Salad with Grilled Peach and Goat Cheese

Summer Salad with Grilled Peach and Goat Cheese

speedGemiddeld
schedule—
2 pers.
2 pers.

Ingrediënten

  • 250 grams chicken breast (cut into cubes or strips) | chicken breast
    250 grams chicken breast (cut into cubes or strips)
  • 400 grams mixed leafy greens (such as arugula and watercress) | lettuce
    400 grams mixed leafy greens (such as arugula and watercress)
  • 2 ripe peaches or nectarines, cut into segments | nectarines
    2 ripe peaches or nectarines, cut into segments
  • 100 grams soft goat cheese, crumbled | goat cheese
    100 grams soft goat cheese, crumbled
  • 100 grams whole-grain couscous (uncooked, weighed) | whole wheat couscous
    100 grams whole-grain couscous (uncooked, weighed)

Bereidingswijze

1

Prepare the couscous

Place the couscous in a bowl and pour over 150 ml boiling water. Cover the bowl and let it bloom for 5 minutes. Fluff with a fork and allow to cool.

100 grams whole-grain couscous (uncooked, weighed) | whole wheat couscous
100 grams whole-grain couscous (uncooked, weighed)
2

Grill the meat and fruit

Heat a grill pan with a little oil. Season the chicken with salt and pepper and cook for about 6–8 minutes until golden and cooked through. At the same time, grill the peach segments briefly in the pan until nice grill marks appear.

250 grams chicken breast (cut into cubes or strips) | chicken breast
250 grams chicken breast (cut into cubes or strips)
2 ripe peaches or nectarines, cut into segments | nectarines
2 ripe peaches or nectarines, cut into segments
3

Make the dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, and honey until smooth. Season with a pinch of salt and pepper.

4

Assemble the salad

Divide the greens between two plates. Toss the couscous through the greens. Top with the grilled chicken and the warm peach segments.

400 grams mixed leafy greens (such as arugula and watercress) | lettuce
400 grams mixed leafy greens (such as arugula and watercress)
100 grams whole-grain couscous (uncooked, weighed) | whole wheat couscous
100 grams whole-grain couscous (uncooked, weighed)
250 grams chicken breast (cut into cubes or strips) | chicken breast
250 grams chicken breast (cut into cubes or strips)
2 ripe peaches or nectarines, cut into segments | nectarines
2 ripe peaches or nectarines, cut into segments
5

Finish

Garnish the salads with the crumbled goat cheese and drizzle the homemade dressing over just before serving.

100 grams soft goat cheese, crumbled | goat cheese
100 grams soft goat cheese, crumbled

Voedingswaarden

Geschat per portie, op basis van de ingrediënten.

local_fire_departmentCalorieën
512 kcal
fitness_centerEiwitten
28 g
opacityVetten
19 g
grainKoolhydraten
54 g
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