Fresh Chicken Salad

Fresh Chicken Salad

Fresh Chicken Salad

speedGemiddeld
schedule—
2 pers.
2 pers.

Ingrediënten

  • 300 grams mixed greens (for example lamb's lettuce and arugula) | mixed salad greens
    300 grams mixed greens (for example lamb's lettuce and arugula)
  • 100 grams cucumber, diced | cucumber
    100 grams cucumber, diced
  • 100 grams cherry tomatoes, halved | cherry tomato
    100 grams cherry tomatoes, halved
  • 100 grams whole-grain couscous (dry weight) | couscous
    100 grams whole-grain couscous (dry weight)
  • 1 teaspoon dried oregano | oregano
    1 teaspoon dried oregano
  • Salt and pepper to taste | salt and pepper
    Salt and pepper to taste

Bereidingswijze

1

Preparing the couscous

Cook the couscous according to the package instructions, then let it cool and fluff with a fork.

100 grams whole-grain couscous (dry weight) | couscous
100 grams whole-grain couscous (dry weight)
2

Cooking the chicken

Cut the chicken breast into cubes, season with salt, pepper and oregano. Heat a little oil in a skillet and cook the chicken for about 6-8 minutes until golden brown and cooked through.

1 teaspoon dried oregano | oregano
1 teaspoon dried oregano
Salt and pepper to taste | salt and pepper
Salt and pepper to taste
3

Assemble the salad

In a large bowl, combine the mixed greens, cucumber cubes and cherry tomatoes.

300 grams mixed greens (for example lamb's lettuce and arugula) | mixed salad greens
300 grams mixed greens (for example lamb's lettuce and arugula)
100 grams cucumber, diced | cucumber
100 grams cucumber, diced
100 grams cherry tomatoes, halved | cherry tomato
100 grams cherry tomatoes, halved
4

Finish

Add the cooled couscous and the cooked chicken to the salad. Drizzle with olive oil and lemon juice, toss well to combine and serve immediately.

100 grams whole-grain couscous (dry weight) | couscous
100 grams whole-grain couscous (dry weight)

Voedingswaarden

Geschat per portie, op basis van de ingrediënten.

local_fire_departmentCalorieën
512 kcal
fitness_centerEiwitten
28 g
opacityVetten
19 g
grainKoolhydraten
54 g
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