Healthy Tomato Soup with Onion
Healthy Tomato Soup with Onion
speedGemiddeld
schedule—
2 pers.
2 pers.Ingrediënten
- 400g ripe tomatoes, diced
- 1 large onion, finely chopped
- 1 clove garlic, finely minced
- 400ml vegetable broth (low-sodium)
- 1 tsp dried oregano
- Fresh parsley for garnish
- Black pepper to taste
Bereidingswijze
1
Sauté onion and garlic
Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté for 5 minutes until the onion is soft and translucent. Add the garlic and cook for 1 minute.
2
Simmer the tomatoes
Add the diced tomatoes and oregano to the pan. Cook briefly and then pour in the vegetable broth. Bring to a boil, reduce the heat, and simmer the soup for 15 minutes.
3
Puree and serve
Remove the pan from the heat and puree the soup with an immersion blender until smooth. Season with a pinch of black pepper and garnish with fresh parsley before serving.
Voedingswaarden
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